You have probably heard about the latest trend in dietary health and wellness: bone broth.
This nutritious stock is made from simmering animal bones and connective tissue for an extended period of time (up to 24 hours) to extract numerous vitamins, minerals, and amino acids.
In reality, it really isn’t all that new. Who hasn’t been nursed back to health by a warm, soothing broth when you have a cold or the flu? But it does beg the question: what makes bone broth so special? Let’s take a look at some of the health benefits of bone broth.
Bone and joint health
As we age, our bones and joints naturally deteriorate. Bone broth is packed with important nutrients like calcium, magnesium, and phosphorus, which are integral to keeping strong, healthy bones and teeth. The slow simmering of connective tissue extracts collagen, a critical protein for the function of the cartilage in our joints. Studies have shown that supplementing your diet with collagen goes a long way to maintaining and improving joint health. In addition, bone broth contains glucosamine and chondroitin, which have been proven to support joint function and reduce symptoms of osteoarthritis.
Benefits for youthful skin
The collagen found in bone broth has another benefit: keeping your skin and hair healthy and youthful. Collagen is responsible for the firmness and elasticity of your skin, and for this reason it is found in many anti-aging skin products. Supplementing your diet with collagen has been proven to make skin look more youthful. In addition, drinking bone broth helps to keep you hydrated, which will also contribute to having firmer, more supple skin.
When it comes to digestive health, bone broth has a number of benefits. First and foremost, it is a great source of protein and other nutrients while also being easy to digest. Whether you are under the weather or facing more complex digestive challenges, broth is often a great way to make sure your body is getting the nutrition it needs. Bone broth also contains gelatin and glutamine, which scientists have found to support digestive health by helping to regenerate the mucosal lining of the intestines.
That hot bowl of soup is awfully soothing when you’re sick. But the healing power of soup when you’re sick isn’t just an old wives tale - the medical benefits to your immune system are scientifically proven. Homemade bone broth helps to support healthy immune system function, calm your inflammatory response, and can even promote more restful sleep.
While bone broth offers a number of health benefits, it is important to keep in mind that it is just one part of a healthy, balanced lifestyle. Staying active, eating healthy, and drinking lots of water are all important to looking and feeling your best.
Many of the important nutrients that you find in bone broth can also be found in supplements. Visit our website to learn more about the extensive selection of vitamins and supplements we offer.