Alicia Featured in Rochester Women’s Online

To Fit & Happy: it’s a lifestyle change. Alicia is featured in the January 2018 issue of Rochester Women’s Online sharing her weight loss journey.

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Rochester Women’s Magazine

February 2015

Why Does He Lose Weight Faster Than Me?

To even up the odds in this battle for superior weight loss skills there are a few key guidelines that if followed, can tip the scales in favor of the wives and have their husbands asking for their secrets.

Rochester Women’s Magazine

January 2015

Focus on Yourself

When you feel sluggish and achy, the “check engine” light has come on and your system needs to be cleaned.

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